fitness

Sleep is perhaps the single most effective thing that we can do every day to reset the health of our brain and our body. And by understanding a little bit more about what sleep is, perhaps we can get the chance to improve both the quantity and the quality of our sleep. There are many myths and facts about sleep. Well, in this post we learn the science of sleep and tips for better sleep at night. So, let’s go. Science of sleep What is sleep? So, exactly what is sleep? Well, sleep, at least in human beings, is subdivided…