Top 10 Evidence-Based Benefits of Green Tea

Benefits of Green Tea


The world is full of tea lovers. For these lovers, the world is full of different types of teas. If someone wants to have taste and benefits at the same time, he or she will go for green tea. Indeed, no one can deny green tea benefits. Whether you want to lose weight, or you want to improve brain functioning, green tea is best for you. We can also use tea and tea leaves in cuisine. Let’s have a look at the top 10 benefits of green tea.

Benefits of Green Tea (1)

Benefits of Green Tea

1) Bio-active compounds that are good for you

Green tea is not only a drink that keeps you hydrated. The plant of green tea has a variety of beneficial substances. These substances make their way into the finished beverage. Tea is high in polyphenols. 

Such natural substances have many health advantages e.g. Inflammation reduction and cancer prevention. Epigallocatechin-3-gallate is a catechin found in green tea (EGCG). Catechins are natural antioxidants. They aid in the prevention of cell damage and are beneficial for other purposes too. These chemicals can protect cells and molecules from damage. They reduce the generation of free radicals in the body. These free radicals contribute to aging and a variety of ailments.

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One of the most potent components of green tea is EGCG. Its ability to treat a variety of ailments has been studied. It is considered to be one of the most important chemicals in green tea. It provides therapeutic benefits. Green tea also contains trace minerals that are beneficial to your health. Choose a higher-quality green tea brand. Certain lower-quality products may contain high fluoride quantities. Even if you do not choose a high-quality brand, the advantages still overshadow the risks.

2) Good for your brain

The benefits of green tea include brain improvement. Green tea induces a state of alert tranquility. While green tea includes caffeine, it also has the amino acid L-theanine. It has a relaxing effect. Caffeine and L-theanine together have been found to improve brain function.

They also enhance working memory, mental performance, and mood. Green tea may provide a much milder and different type of buzz. It is due to the L-theanine and modest level of caffeine. When compared to coffee, many people report having more steady energy and being considerably more productive when they drink green tea. Green tea can fight oxidative stress. This makes it a powerful antidote to neurodegenerative disorders like Alzheimer’s and Parkinson’s.

3) Weight loss with green tea

While searching the ingredients list of any fat-reducing supplement, you’ll almost certainly see green tea. This is because green tea increases fat burning and metabolic rate in studies. Green tea extract boosted the number of calories burnt by 4% in research involving ten healthy men. Green tea extract enhanced fat oxidation by 17 percent in another study involving 12 healthy males, compared to those who took a placebo. Green tea stimulates fat burning. This means your blood is flowing better. Eventually, your heart is pumping at the proper rate. This turns your digestive system run smoothly.

However, some research on green tea has found no growth in metabolism. It suggests that the effects may vary depending on the individual and how the study was conducted.

4) Helps to prevent cancer

Antioxidants may help to reduce the risk of some malignancies. Cancer is a disease caused by uncontrolled cell development. It is one of the major causes of death in the world. Oxidative damage has been linked to chronic inflammation.

 Ultimately, it has been linked to chronic diseases such as cancer. Antioxidants can aid in the prevention of oxidative damage. Green tea is high in antioxidants and is a great source of them. 

5) Good for your immune system

Green tea antioxidants enhance immunity by acting as antifungal, antibacterial, and antiviral agents. Its antimicrobial qualities also help to prevent bad breath. Green tea catechins are also beneficial to dental health. Catechins have been shown in one study to inhibit the growth of bacteria, potentially lowering the risk of illness. Green tea is also prebiotic. This means it feeds the good bacteria in your gut that help you stay healthy.

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6) Helps to maintain bone density

Green tea’s antioxidants protect against bone loss and lower fracture risk. According to animal research, a moderate amount of green tea improves bone strength and quality, which is good for bone health. The link between polyphenol-rich foods, such as green tea, and osteoporosis was investigated in a recent study. According to the findings, phenols affect bone mineral density. It lowers inflammation which helps in bone formation.

7) Prevention of diabetes

Green tea benefits include the prevention of diabetes. The link between green tea, blood sugar control, and insulin sensitivity in humans was investigated in a meta-analysis of 17 previously published pieces of research. Researchers discovered positive outcomes. Green tea can help lower fasting blood sugar levels and Hb A1C readings. These are the indicators of average blood sugar during the past three months.

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8) Good for heart functioning

The major causes of death worldwide are cardiovascular disorders, such as heart disease and stroke.

Green tea has been shown in studies to improve several of the primary risk factors for these diseases. It includes total cholesterol and LDL (bad) cholesterol levels. Green tea also boosts the blood’s antioxidant capacity.

This prevents LDL particles from oxidation. This factor leads to heart disease. As per the report, green tea drinkers have a 31 percent decreased risk of dying from cardiac disease.

9) Green tea for skin aging prevention

In studies, green tea polyphenols have been shown to protect the skin from the harmful effects of ultraviolet (UV) light. This not only slows down the aging process but also has anti-cancer and anti-inflammatory properties. Green tea chemicals also help to prevent wrinkles by inhibiting the breakdown of collagen and elastin fibers. This prevents the skin from losing its suppleness. Green tea face masks are also available now for this purpose.

Green Tea Mask Stick for Face

10) Inflammation prevention

Its flavonoids have been shown to reduce inflammation in the body. Green tea’s epigallocatechin gallate possesses anti-inflammatory properties and protects cell DNA. It also has antiviral, antibacterial, and antifungal properties that help to reduce inflammation.

Best Green Tea Brand

The best green tea brand one can find is teapigs. Let’s have a look on this product.

Teapigs tea temples

Product Description

A young man and a beautiful young woman from a tea plantation were in love, but the local tyrant seized her as his concubine. She escaped, only to learn that the tyrant had killed her lover. Finding his body deep in the mountains she wept and wept until she became the rain, while her lover’s body turned into a tea bush. Which is why, according to the legend, the area where Mao Feng tea grows is forever cloudy and humid the whole year round. All together now…ahhh! This tea is special, unlike any other green tea on the market. A green tea liked by people who don’t like green tea.

Important Information


pure mao feng green tea


  • How does it taste? This tea has a delicate natural taste of fresh summer air, peaches and apricots. A lovely clear pale green infusion, not the murky brown you often see with standard green teas.
  • Good if you’re feeling: In need of a make-over. Can’t afford rehab, liposuction or Botox? Why not settle for a nice cuppa? You may have heard about the many reputed benefits of drinking green tea, ranging from weight loss to anti-ageing – more fun than cosmetic surgery!
  • How we like it: Best drunk as it is. No need to add anything. Whole leaves take longer to brew, but the little wait is definitely worth it.
  • Allergens: Dairy free, gluten free, suitable for vegetarians and vegans. Made in a factory that handles nuts.

Box Contains

50x Mao Feng Green Tea Bag

Technical Details

Top 10 Evidence-Based Benefits of Green Tea
Top 10 Evidence-Based Benefits of Green Tea

What does manufacturer say?

Good to know:

We make a big thing about real tea. By real tea, we mean BIG, whole tea leaves, whole herbs, whole berries, whole spices …you get the picture.

Big leaf = Big flavour… simple!

You can’t fit big loose leaf tea into a normal paper teabag. That’s why our teas come in tea “temples” – a roomy bag that gives the leaves the freedom to move about and release their big, bold flavour. Loose tea – in a bag.

If you’re already a real tea convert, hooray… our work here is done. If not, now’s your chance to upgrade to something way better, and see what we mean by real tea!

We have 34 teas in all shapes and sizes. Not sure where to start? Try our mao feng green tea, it’s a game changer.

Teapigs other products

1)Teapigs Green Tea With Peach Made With Whole leaves

Its format is tea temples. Its size is 15 tea temples. It is packed in Cardboard, Natureflex (clear inner bag), vegetable ink. 

What should I do with the packaging?

  • Tea temples: pop in your local council food waste
  • Clear inner bag: put in your local council food waste or garden
  • Pack cartons: put in your local council recycling bin

2)Teapigs Mao Feng Green Tea 15 Tea Temples

Its format is tea temples. Its size is 15 tea temples. It is packed in Cardboard, Natureflex (clear inner bag), vegetable ink. 

What should I do with the packaging? 

  • Tea temples: pop in your local council food waste
  • Clear inner bag: put in your local council food waste or garden
  • Pack cartons: put in your local council recycling bin

3) Teapigs Mao Feng Green Tea 10 Tea Temples

Its format is tea temples. Its size is 10 tea temples. It is packed in Cardboard, Natureflex (clear inner bag), vegetable ink. 

What should I do with the packaging? 

  • Tea temples: pop in your local council food waste
  • Clear inner bag: put in your local council food waste or garden
  • Pack cartons: put in your local council recycling bin

Bottom line

Making green tea a regular part of your life can help you feel better, lose weight, and reduce your risk of chronic diseases. It can be concluded that it is not only good for your outer appearance but it also keeps you healthy and fit. The benefits of green tea are not limited to the above list. There are several other positive sides too. Researches have been going on this incredible drink so that people can take benefits from green tea as much as they can. 

Also read The 12 Best Home Remedies for Glowing Skin


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