Diet

It's weight loss that draws many people to low carb and ketogenic diets initially but the benefits go way beyond a leaner waistline, from diabetes to dementia from cardiovascular disease to cancer. I'm going to share with you 7 different benefits of ketogenic diets and low carbs. Let's get started! Benefits Of Ketogenic Diets And Low Carb 1. Weight Loss So low carb diets have been conclusively shown to be more effective than low-fat diets for weight loss. Low carb diets reduce insulin levels allowing us to access our stored body fat more easily. They reduced hunger allowing us to…