You may be asking if there is anything you can do for faster hair growth? Is there anything that can help? Is it possible to accelerate growth through dietary changes? What about therapies or treatments? We’ll try to answer such queries in this article. We’ll also look at the factors that influence hair growth and the activities you may take to increase your hair’s development.
According to the American Academy of Dermatology (AAD), we are born with all of the hair follicles we will ever have – approximately five million to be specific (AAD). On our scalp, there are around 100,000 follicles. The AAD says ‘when it comes to hair loss, losing 50 to 100 hairs per day are quite normal’.
Hair grows from the bottom of a follicle under your skin, from a root. Blood from the scalp travels to the follicle, where it delivers oxygen and other nutrients to the hair root, allowing it to develop. Hair will push through our skin and pass through an oil gland as it grows. The oil from this gland, according to the AAD, is what makes your hair shiny and smooth.
How to make your hair grow faster?
While genetics play a part in maintaining good hair development, there are many additional things to consider. There is no magical cure or solution that will cause your hair to grow instantly, but there are actions you may take to help it grow. Let’s take a look at some tips you can do to help your hair grow stronger and faster.
1. Restrictive dieting should be avoided
It is not possible to control everything that impacts our hair growth, according to Dr. Lindsey Bordone, a dermatologist at Columbia Doctors and assistant professor of dermatology at Columbia University Medical Center. However, there are several things we can do to avoid stunted growth and excessive shedding.
According to Bordone, “Restrictive dieting can reduce the number of nutrients and resources required for hair growth and because hair growth is a less concerned stuff compared to other biological processes, hair growth is rapidly stopped when your body is put under stress due to restrictive eating.”
2. Check your protein consumption
“Hair will not grow properly if your diet is highly restricted, and shedding may occur,” Bordone explained. “Optimal hair development requires a well-balanced diet with enough protein intake,” she added. “In general, 50-gram protein or more per day is recommended.”
3. Distribute the natural oils in your hair
When you’re exhausted, you always find it tempting to go to bed with un-brushed hair, but a few brief strokes for your hair can be beneficial to its health. According to Meri, the Senior colorist at Tabb & Sparks Salon in Santa Monica, CA, Kate O’Connor “Use a boar bristle brush to evenly distribute your scalp’s oils onto your hair so it remains properly hydrated”. Performing this small action each night improves circulation, making your scalp healthy.
Check out these recommended boar bristle brushes.
4. Include a vitamin in your morning regimen
A supplement can make all the difference if your diet is not providing you with adequate nourishment. Dr. Fusco recommends a multivitamin that’s developed and branded ‘for hair, skin, and nails.’ They include vital vitamins like biotin, C, and B, which are beneficial to hair health.
Recommended multivitamin brands are here:
5. Caffeine-containing products should be tried
Caffeine is well-known for its energy-boosting properties, but according to 2014, it may also promote hair growth. Caffeine, according to the study, may help new hair development in both men and women at the molecular, cellular, and organ levels.
If you’re looking for caffeine-infused items, check out the following suggestions:
6. Try essential oils
How to grow your hair faster? Try essential oils. Essential oils are not only pleasant to smell, but they could also help in hair development. According to one study, a daily dose of 400 milligrams of pumpkin seed oil in capsule form increases hair growth in men. The guys who took pumpkin seed oil had a 40 percent rise in hair count after 24 weeks.
Another research was conducted. Each set of mice was given a different hair treatment. Saline, jojoba oil, 3 percent minoxidil, or 3 percent peppermint oil were used as treatments. The group receiving peppermint oil had the most hair growth, according to the study. Dermal thickness, follicle number, and follicle depth all increased significantly. According to research, rosemary oil may be just as good in restoring hair growth as minoxidil, the key ingredient in Rogaine.
Try these recommended essential oils.
7. Hold the heat
Curling irons, hairdryers, and straighteners all use heat which can damage and break hair. While you may not be able to avoid using heat styling products entirely, you should aim to restrict how often you use them. Hair damage can also be reduced by lowering the temperature of heated styling equipment. When utilizing heated equipment, heat treatments establish a protective layer that helps prevent moisture loss. Before using a heated styling tool, use a heat protectant product. This may also minimize hair breakage, according to a 2011 study.
These recommended heat protectants are available online if you’re interested:
8. Careful application of hair colors
When we color our hair and modify the texture with chemicals, these activities can break it by putting stress. However, when we slow down these processes of hair coloring, hair breaks off less and appears to grow faster.
9. Showers should be kept chilly and scalp care should be prioritized
A hot shower can dry your skin and make your hair frizzy. “When cleansing, lower the water temperature,” Paves advises. However, give your scalp some additional attention: while shampooing, give it a short massage to help de-gunk it and improve circulation.
10. Frequently hydrate and condition your hair
According to GH Beauty Lab experts, routinely coating your strands in a smooth deep conditioner or hair mask will help prevent damage while detangling strands. Once a week, apply a store-bought or homemade hair mask from root to tip. According to Liana Zingarino, a hairstylist at Serge Normant at John Frieda Salon in New York City, one with cinnamon can promote blood circulation, resulting in longer, stronger hair in no time.
Recommended hair masks are here.
Take Away
How to make your hair grow faster is a common question. Well, there is no magical formula for hair growth but certain actions can help your hair to grow faster and healthier. It’s crucial to have a balanced diet that includes essential nutrients and enough protein. Hair growth can be aided by using particular products and treatments, as well as reducing chemical processing and hair treatments. If you’re worried about hair loss or having difficulties growing your hair, talk to your doctor about what’s causing it.
